Current therapies, their theories and techniques ebb and flow in popularity, but there is a residue of basic principles and practices which remain. Much of this useful residue has been present in ancient Eastern religions and philosophies. This article compares the content of several current theories of individual, group, and family therapies to seed ideas in ancient Taoist, Zen, Confucian, yoga, and Buddhist source materials. Gestalt, existential, psychoanalytic, transactional analysis, cognitive-behavioral and family therapy concepts are traced to these ancient precursors. Illustrative examples are presented such as satori (flash of insight), koans (insight riddles), parables, yanas (exercises), rituals, and written teachings. The article concludes with the Four Noble Truths and the 8-fold path of Buddhism, given 2500 years ago but very timely to contemporary problems of life adjustment and a useful guide to counseling and therapy.